my services.
Find below a sampling of what I traditionally offer. Holistic Nutritionists are professionals that are first and foremost educators, and a support system to provide you with nutritional tools on your journey to better health. However, having the knowledge of what one ‘ought to do for their body’ is often not enough to elicit behaviour change.
I work from a strength-based approach - leaning into what works for you already. By taking an inventory of your routines, symptoms, and mapping out where you would like to land, I build a sustainable roadmap to change in collaboration with you.
1:1 sessions.
from $70
Requires an initial intake session. A comprehensive medical history exploring your primary concerns and gathering important health milestones. We will establish health goals, integrate lifestyle changes, and gain clarity on the underlying root causes.
workshops + popups.
from $40 pp
Nutrition made accessible. Expect mindful excavation, exploration, and garnering of inspiration on topics of your choice. We will work together to build a toolbox of supports. I often recommend journalling, delicious snacks, and fun beverages (zero proof or not!).
freeform.
$ varies
Wanting to explore something different? Reach out if you have an idea for collaborating together and we will conjure up something earthy and good.